The North of England suffers with poor social detriments of health. I have experienced the detriments first hand and fortunately come out the other end. Now I am a budding scientist and advocate for public health and reducing health inequalities forced upon us by political ignorance.Read More
This blog will mostly be written by me, Ash. I am the founder of Redwood Performance and many people know me as “the science guy”. Whilst this is true, I’m also a human and I want to share it all with you, warts and all. So, if you’re expecting references, are easily offended, or want something a little more........ high brow, this isn’t for you. However, if you want my take on the general day to day craziness of what goes on around me, would like to take a dive into what makes me tick and really get to know us, then read on!Read More
Personal and team performance consultancy. Objective measurements and reports constructed to inform and guide future programme design and nutrition strategies.Learn More
Following a battery of performance assessments I will design weekly programming that can be accessed remotely in order to optimise performance.Learn More
Nutritional support to meet your performance and/or body composition requirements. Clients will also get access to the Colourfit platform used by the top sports teams in the country.Learn More
We have two CPD courses available to further your understanding of sport and exercise science. Developed using the latest research and put together by published researchers, PHD candidates and first-class graduates.Learn More
We are proud to offer a range of courses approved by the RSPH. We are recognised by Ofqual, CCEA and Qualifications Wales to award regulated qualifications in a range of subjects including mental health, health improvement, young health champions and nutrition.Learn More
The primary goals are to help you recover faster, prevent re-injury and develop resilience. We want to get you back in the game!
Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility. Rehabilitation is as important as treatment following any injury but is often forgotten. It is really important to understand that injuries will improve and heal more successfully if an exercise plan is followed. However, every person responds differently and healing times will vary. The main thing to remember is that prevention is better than cure and a good, well thought out rehabilitation plan will help keep injuries at bay.
Furthermore, exercise rehabilitation exercise plays a key role in helping support individuals struggling with progressing exercise regimes. This may be due to acute or chronic conditions including COPD, stroke, dementia, pre and post-natal, cardiac rehabilitation and diabetes to name a few. Our specialists in exercise medicine and rehabilitation will support you make the right choices for you and any condition you may be living with.
Rehabilitation exercises should begin as soon as possible after the acute phase which is typically around 72 hours. Exercises should be pain free with a few rare exceptions. There are three different stages within rehabilitation that are important to stick to if returning to pain-free daily life and/or sporting activities:
Combining scientifically informed assessments and rehabilitation following an injury is a fantastic way to get back to fitness quickly and to prevent further injuries from happening. Each of our consultants can put together a personalised plan for you to complete either on your own or with your therapist. Programs are adapted at every stage of your recovery to suit you and can be accessed at anytime via a bespoke application delivered to your phone.
Exercise rehabilitation can also help to;
£45 for a 30 minute consultation. Future pricing will be dictated by your plan.
Contact us to book in or find out more about how exercise rehabilitation can help you, or book an appointment via our online booking system.
Ash Cox spent time working within the British Military as an Exercise Rehabilitation Instructor. Following a strict, challenging and informative training period Ash went on to help injured soldiers return to service or prepare for civilian life following discharge. Ash conducted work within; Headley Court, Special Forces, The Parachute Regiment and The Gurkhas, implementing ground breaking procedures to ensure speedy recovery.
Ash pictured receiving top student in 'Anatomy and Exercise Physiology'