Services


Performance Consulting

Personal and team performance consultancy. Objective measurements and reports constructed to inform and guide future programme design and nutrition strategies.

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Programming

Following a battery of performance assessments I will design weekly programming that can be accessed remotely in order to optimise performance.

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Performance Nutrition

Nutritional support to meet your performance and/or body composition requirements. Clients will also get access to the Colourfit platform used by the top sports teams in the country.

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Redwood Education

We have two CPD courses available to further your understanding of sport and exercise science. Developed using the latest research and put together by published researchers, PHD candidates and first-class graduates.

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Royal Society for Public Health Accredited Education

We are proud to offer a range of courses approved by the RSPH. We are recognised by Ofqual, CCEA and Qualifications Wales to award regulated qualifications in a range of subjects including mental health, health improvement, young health champions and nutrition.

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