Performance Nutrition

Optimal Fuelling for Optimal Performance

Performance nutrition has gained in popularity during recent years. Getting this wrong can jeopardise all of your hard work when it comes to the crunch! Moreover, not getting this correct during training may not allow an athlete to reach their full potential!

I have invested in the coulourfit platform to help support my athletes in their goals. A full report with macronutrient suggestions, nutrient timing and specific ergogenic aid guidance is all included. Adjustments are made throughout your time with me to accommodate for competition, recovery and health requirements. Again, nothing I do is left to chance and all of my work is highly informed with references often provided upon request to managers or head coaches.